Winter Training

Registration Packet

Download winter program registration form

Program Description

The winter training program will prepare Juniors and Masters for spring competition and improve athleticism and rowing potential for non-competitive adults and those returning to rowing after a break in training. This is the time when athletes build strength and power for the spring regatta season. Winter training will take place from January through March at our rented space on the first floor of 883 Broadway in Albany at the corner of Broadway and North Ferry Street.

Winter Training Schedule and Fees

Juniors

Juniors will train weekday afternoons [at 3:30 to 5:00 or 5:00 to 6:30 pm] and Saturday mornings [8:00 to 9:30 or 9:30 - 11:00 am]. Session assignments will be worked out by Coach Mike MacMinn after all rowers are registered.

Adults

Adults can choose either morning (Mon, Tues, Thurs, Fri at 5:45 until 7:00 am) or evening (Mon, Tues, Thurs, Fri at 6:30 until 8:00 pm) training. Saturday morning training will be available at 7:00 am as equipment allows. Adults may combine AM and PM sessions with permission of the coach. Fee = $250

Forms

Required registration form, waiver and parental approval (for juniors). Medical form only required if you are a new member; your information has changed; or there is a particular allergy or medical condition of which the coach should be aware. If so, bring medical information to the first day of practice.

Payment

Please hand in forms and payment on the first available day of practice.

Indoor Rowing Competition

As information on events becomes available, rowers may be offered the opportunity to participate in indoor erg competitions. The Crash-Bs are in February and the Hudson River Indoor Sprints are held at Marist in mid-March. Registration fees for these events will be collected separately.

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